Improve Your Gut Feeling – Towards Health and Happiness
More than 2000 years ago, Hippocrates said, “all disease begins in the gut”. Only now, however, we are beginning to understand how the gastrointestinal system truly functions and influences health or disease.
The following aspects will be discussed in order to highlight some of the challenges and inter-connections between the health of the gut and overall wellbeing:
- Digestion and absorption
- Immunity and travel health
- Gut-Brain connection
- Optimising the gut microflora
With practical and useful advice, Claudette will discuss the patterns and drivers that affect our gut health, and provide guidance to help you make informed choices on how to support a ‘happy gut’.
photo credit: (c) Can Stock Photo