Meditation & Heart Health

Whether you read tabloids or professional magazines and articles, the benefits of meditation are more and more known and accepted by conventional medicine. In the UK up to 80% of visits to GPs are for stress-related symptoms and illnesses. Finding a way to lower our stress levels, reducing adrenalin output and thus allowing our body to reboot, would be a fantastic and simple way to reduce stress-related conditions.

This article by the American Heart Association gives a great overview of the benefits of meditation.