Sugar Blues

You want to gain control over your cravings without depriving yourself? During the Sugar Blues talk, you will understanding the causes of your sugar cravings and have practical tools for dealing with them.

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, headaches, feeling stressed).

Join Andrina Tisi, Health Coach and Yoga Teacher, and learn:

  • The top ways sugar is negatively affecting your health and happiness
  • How sugar is part of the solution – not the problem
  • Tips to eat foods you enjoy and not deprive yourself
  • To understand how your lifestyle affects your cravings